FAQ
Yes. Meal plans are built around roti, dal, rice, sabzi, curd, and home-cooked meals — not a generic Western diet template.
Kaizen Core's nutrition, training, sleep, and stress approach is designed to work alongside common PCOS/PCOD-related challenges, like slower metabolism and weight-loss resistance. It isn't a medical treatment for PCOS/PCOD — please continue working with your doctor for diagnosis and treatment.
This varies by individual, starting point, and consistency. Our program commitment is at least 10% fat loss over 90 days when the plan is followed as prescribed — ask your coach for full details.
Not necessarily. Your training is designed around what's actually available to you, and your coach will build the plan around your access to a gym or a home setup.
Kaizen Core is built to meet you at your current level and progress from there — it isn't built only for people who are already fit.
This is exactly who the program is designed for. The plan is built around your schedule, not the other way around.
Your plan can be adjusted as your circumstances change, including travel — talk to your coach about upcoming trips so it can be adapted in advance.
Your nutrition, training, and check-ins are built around your goals, schedule, food preferences, fitness level, and progress — and adjusted as you go.
You have a direct line to your coach for daily questions, quick adjustments, and accountability between your scheduled check-ins.
You'll have a weekly video check-in and a monthly body assessment, alongside daily WhatsApp support in between.
Broadly, the journey moves through three phases — Reset, Build, and Transform — as your plan is refined based on your real progress.
No. Healthysake is a fitness and nutrition coaching program, not a medical treatment, and it isn't a substitute for medical advice. If you have an existing medical condition — including PCOS/PCOD — please speak with your doctor before starting.
Many clients continue with ongoing coaching or move onto a maintenance approach. Your coach will talk through the options with you as day 90 approaches.
If you follow the Kaizen Core program as prescribed for 90 days and don't reach at least 10% fat loss, we'll work with you to make it right. Ask your coach for full details during your consultation.
Book a free consultation below. It's a short call to understand your goals and see whether Kaizen Core is a good fit.