About

The coach behind Healthysake.

Coach Krushna

MSc Nutrition & Dietetics ISSA Certified Sports Nutritionist Corrective Exercise Specialist

Nine years in fitness and nutrition taught Coach Krushna that most people don't fail at weight loss because they lack discipline. They follow a rigid plan for a few weeks, life gets in the way, and they quietly drift back to old habits — then blame themselves for it.

Kaizen Core came out of that pattern, repeated across hundreds of client conversations. It's built as a more personal approach to sustainable weight loss — nutrition, training, sleep, and stress addressed together, one small improvement at a time.

@healthysake on Instagram

What working with Coach Krushna looks like.

Step 1

Understand

We understand where you're starting from — honestly, not generically.

Step 2

Personalize

Your nutrition and training approach is built around you specifically.

Step 3

Execute

You follow practical, doable actions — not an overwhelming list.

Step 4

Check In

You get ongoing support and feedback through WhatsApp and weekly calls.

Step 5

Adjust

The approach evolves as your progress, schedule, or circumstances change.

Step 6

Progress

Small improvements compound into meaningful weight loss.